Massage Therapy and Anxiety/Depression

Benefits

A one-hour massage lowers cortisol in your body while also releasing dopamine & serotonin. These hormone neurotransmitters are sometimes called the 'happy chemicals' as they reduce the feelings of depression. By lowering your cortisol and increasing serotonin & dopamine, you're boosting your body's ability to fight off pain, anxiety and feelings of sadness.

Massage can lower stress levels, improve mood and relaxation while increasing confidence and self-image.

Our Massage Therapists listen to your needs and concerns. They can help develop a treatment plan that is suited for your goals.